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The Battle

My fight through the mental health system

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Tag Archives: Mindfulness

The Moment

I’ve been hearing about meditation and mindfulness for years, but I always wrote them off as nonsense. They never made any sense to me. But recently, I discovered the power of living in the moment. While meditation is a skill that I likely won’t take the time to learn, I now believe that mindfulness should […]

Posted byWatch Me GrowMay 6, 2019Posted inProgress notesTags: Anxiety, Mental Health, MindfulnessLeave a comment on The Moment

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